Therapeutic massage and relaxation massage are two different types of massage therapy with different goals and techniques.

Therapeutic massage is a type of massage therapy that focuses on treating specific conditions or areas of the body that are experiencing pain, tension, or other symptoms. The therapist may use a variety of techniques, including deep tissue massage, myofascial release, trigger point therapy, and stretching, to address the specific needs of the individual. The goal of therapeutic massage is to alleviate pain, improve mobility, and promote healing.

On the other hand, relaxation massage, also known as Swedish massage, is a type of massage therapy that is designed to promote relaxation and reduce stress. The therapist uses long, smooth strokes, kneading, and other gentle techniques to promote relaxation and enhance the overall sense of well-being. The goal of relaxation massage is to calm the nervous system, reduce tension and anxiety, and promote better sleep.

While both therapeutic and relaxation massage can be beneficial for overall health and well-being, they have different goals and techniques. Therapeutic massage is best suited for individuals who are experiencing specific pain or symptoms, while relaxation massage is a good option for those who want to reduce stress and promote relaxation. It is important to communicate your goals and preferences with your massage therapist to ensure that you receive the type of massage that is best suited for your needs.