Craniosacral therapy (CST) is a gentle, non-invasive form of bodywork that focuses on the craniosacral system, which includes the membranes and cerebrospinal fluid that surround and protect the brain and spinal cord. The goal of CST is to enhance the body's natural ability to heal and restore balance by releasing tension and restrictions in the craniosacral system.

During a CST session, Marsha uses gentle touch and light pressure to detect and release areas of tension and restriction in the craniosacral system. Marsha may work on different areas of the body, including the skull, spine, and pelvis, depending on your individual's needs.

CST is often used to treat a variety of conditions, such as:

• Headaches and migraines
• Chronic pain, including back pain and neck pain
• Stress and tension-related disorders
• Temporomandibular joint (TMJ) disorder
• Fibromyalgia
• Anxiety and depression
• Post-traumatic stress disorder (PTSD)

CST is generally considered safe and non-invasive and may be a good option for individuals who prefer a gentle, hands-on approach to healing. However, it is important to seek treatment from a qualified craniosacral therapist, such as Marsha, who has received specialized training in this modality.