What is a Therapeutic Massage?

Therapeutic massage is the general term that describes any type of massage that helps relieve pain, reduce stress, and work on a specific problem like low-back pain or improve range of motion. While many people envision a Helga or Ivan delivering a strong or deep tissue massage, that is not always the case. There are many types of therapeutic massages that range from very light pressure to deep tissue. At Unity Massage, I am trained in all methods and apply the right amount of pressure or combination of techniques depending upon your needs.

• Neuromuscular
• Trigger Point
• Myofascial
• CranioSacral

Recommended Visit Schedule

The recommended number of visits for therapeutic massage can vary depending on several factors, including the client's specific needs, goals, and overall health condition. 

In general, for clients seeking therapeutic massage to address specific issues or conditions, a treatment plan may involve an initial series of sessions scheduled close together, such as once or twice a week. This intensive phase aims to address the primary concern and help alleviate any immediate symptoms.

After the initial phase, the frequency of visits may decrease as the client experiences improvement. In some cases, maintenance sessions may be recommended to manage the condition or prevent its recurrence. These maintenance sessions could be scheduled less frequently, such as once every two weeks or once a month.

It's important to communicate openly with your massage therapist about your goals, symptoms, and progress. They will be able to provide more personalized recommendations based on your individual situation. Keep in mind that therapeutic massage is not a one-size-fits-all approach, and the number of visits can vary greatly from person to person.